Which phrase would you choose to replace the ubiquitous "Have a nice day" phrase?
No single meal can decrease your risk of cancer, but the correct combination of foods may help you avoid cancer. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third meat. This is an important cancer battling strategy, according to the American Institute for Cancer Research.
Fighting Cancer With Color
Fruits and vegetables are high in cancer-fighting components -- and usually the more colors, the more components they contain. These ingredients can help decrease your risk in a second way, too, when they help you reach a healthy body weight. Carrying extra pounds boosts the risk for multiple cancers, including colon, esophagus and kidney cancers. Aim for minimum five servings a day, made in a healthy way.
The Cancer-Fighting Breakfast
Folate is an important B vitamin that may aid protect from cancers of the colon, rectum, and breast. You can find folate in abundance on the breakfast table. Fortified breakfast cereals and whole wheat items are good sources of folate. So are orange juice, melons, and strawberries.
More Folate-Rich food items
Other good sources of folate are asparagus and eggs. You might also find folate in chicken liver, beans, sunflower seeds, and leafy green vegetables similar to spinach or romaine lettuce. According to the American Cancer Society, the finest way to receive folate is not from a capsule, but by eating enough fruits, vegetables, and also enriched grain products.
Ignore the Deli store
An occasional hamburger at the ballpark likely isn't going to hurt you. But cutting back on processed meats like bologna, ham, and hot dogs might aid lower your danger of colorectal and stomach cancers. Also, eating meats that have been preserved by smoking or with salt raises your exposure to agents that can possibly trigger cancer.
Thanks for reading! Please eat healthy and live long.
Information taken from the Top Cancer Fighting Foods